Slowing down your mind with a guided meditation video promotes mindfulness and helps you ground your thoughts in the present moment. So, consider investing in a daily planner to make this process even simpler–and as you’re time-blocking your week, set at least an hour aside each day for yourself. You can use this me time to try online therapy as well, where you’ll develop even more coping strategies for managing stress. Vantage Fit is one such well-trusted platform worthy of mention here. Specially designed to promote employee health, Vantage Fit provides solutions that target all dimensions of wellness, including emotional and mental health.
For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention. So, think about whether the stress is a buildup or related to a more long-term issue. If it’s unrelated to anything, maybe it’s a sign your mind and body need a break. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Here are eleven proven, effective ways to unwind and decompress after work, so you can leave the stress behind. When I work long days, it’s hard to turn off the racing thoughts.
Enjoy Your Commute Home
Take a few minutes after work for some slow, deep breathing to decrease your tension. Focus on your stress while inhaling for four seconds, then let it all go while exhaling for 6 seconds. And remember to explore our FREE resources page for more ideas to take care of your mental health and stay healthy.
Facing stress is an opportunity to reset your mind and take it as a chance to grow. Researchers say the brain is rewiring and trying to learn from the experience so you can handle it differently next time. Famous Erwin, LMHC, LPC, is a Licensed Mental Health Counselor with over 15 years of counseling experience. Famous is a team member of theTalkspace Council of Mental Health Experts. Famous loves working as a therapist on the talkspace platform.
Strategies for Coping with Stress in 30 Minutes or Less
Knitting is simpler than you might believe, even though you think it’s difficult. You should pick an activity for stress release that is accessible, fun, and simple to accomplish if you currently work long, busy days. These activities will help you let go of any stress and rejuvenate you for the upcoming days. Whether you prefer to get active or https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ simply cozy up with a good book, there’s something on this list for everyone.
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Whether it’s to yourself or with a friend, talking can help tamper down your stress level. Yep, talking to yourself or about yourself in third person is a form of exerting self-control over negative emotions. Sometimes stress can cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts. One way of escaping that spiral is to anchor yourself to the present and focus on immediate results you can achieve. Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression.
Talk it out or reach out to friends
- In fact, nearly all HR managers and leaders are feeling overwhelmed (94%), emotionally fatigued from their work (97%), and burned out (98%).
- Personally, cooking something delectable is my favorite way to unwind—I find it completely therapeutic.
- Additionally, she suggested prepping for what you expect you’ll need after work.
- If not the above, you may feel burnt out and demotivated to attend work the next day.
- There are tons of benefits to weighted blankets, some of the large ones being reduced anxiety, better sleep, and pressure relief.
- Research has shown that chronic stress and overwork can increase the risk of burnout, anxiety, depression, and other mental health disorders.
However, I suggest Friends as a great option to get some laughs. But I am totally biased here since it is my all-time favorite TV show. Here are 13 simple ways to relax and unwind after work without alcohol. Work already takes up a majority of our lives and brainpower. Not only during the 8-to-5 business hours, but after the close of the business day as well.
Why work causes stress & why we need to unwind after work
On the way home — or in between working and being done for the day, if you work from home — decompress. Leanza mentioned options such as listening to your favorite podcast or playlist, or riding home in silence. Additionally, she suggested prepping for what you expect you’ll need after work.
Going for a run or doing a workout can also help in decompressing after work. I put this way to unwind after work separate from stretching and yoga. It can be hard to let go of the latest work happenings and enjoy our free time. Your end-of-day and overnight recovery is important, but recovering while doing is also an important, yet different, task and skill set. Finding ways to unwind and destress after work is an important part of self-care. Dim the lights, light a scented candle, and play soft music or soothing A Guide To Sober House Rules: What You Need To Know nature sounds to foster relaxation.
Why is it important to relax after work?
So sit back, grab a cup of tea, and discover the perfect way to melt away the tension of the day. After all, we spend a significant part of our waking hours at work. These strategies can help you leave your work stress where it belong—at work. Complaining about work to a loved one is a common pastime of people with stressful jobs.
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